Curried Pumpkin and Bean Soup – a quick harvest meal

Like so many other cooks, I’m totally obsessed with pumpkin recipes right now. The air is crispy, the pumpkins are frosty and ripe and it’s time for comfort food. Enter pumpkin soup. To some, pumpkin soup sounds odd because they are thinking it will be like pumpkin pie in bowl, but the soup is savory instead of sweet, so it’s a totally different place in flavor-town. The pumpkin takes on the other flavors – the curry and tomatoes, in this case – and provides a creamy background for the other ingredients.

I first tried pumpkin soup last winter when I was home alone because I wasn’t sure what to expect. It was delicious! Now that I have my own crop of pumpkins, I wanted to try some more pumpkin soup and play around with some new flavors. One night last week, I had planned to make this beautiful Curried Pumpkin Lentil Soup that I found on Pinterest. I liked the combination of ingredients which  includes coconut milk, lentils, curry, apple and of course the star of the show: pumpkin. When I make soup for dinner I try to be mindful that the Hubs needs something pretty hearty after a hard day working outside. I figured the lentils would up the heartiness, so I was all set to recreate Yummy Mummy’s soup.

Then…I don’t know what happened, but the evening somehow got away from me (and I might have had an extra glass of wine with my BFF), so it was getting late and I hadn’t started the soup. In my experience, lentils always take longer to cook than the recipe says, so the hour I needed to make the soup was way too long. What to do?

I decided to go ahead with the soup, but make it quicker by skipping the lentils and subbing white beans and making some other simplifications. It came together really quickly and the Hubs said it was one of my best soups – and he usually likes all of the soups. Because I was in a rush, I didn’t take pictures as I was cooking, but since it turned out so nicely, I did get pictures of the finished product so I could share with you. You must make this simple comforting soup this Fall.

Here’s how:

Curried Pumpkin and Bean Soup

Servings: 6-8

Ingredients:

(all ingredient amounts are approximate – don’t be fussy with measurements and add or less to suit your personal tastes)

  • 1 small onion, diced
  • 3-4 cloves of garlic, minced
  • 4-6 cups vegetable stock (or chicken broth) – recipe for homemade veg stock
  • 2 cups homemade pumpkin puree (or 1 small can)
  • 2 carrots, diced or thinly sliced
  • 1 can of diced tomatoes, undrained (or about 2 cups diced fresh tomatoes)
  • 1 small can great northern or navy beans, rinsed and drained
  • 2 tsp curry powder (or more or less to taste)
  • 1 tsp paprika
  • salt and pepper to taste
  • Extra virgin olive oil
  • 1 cup fresh chopped spinach (optional)
  • Garnish: 2 Tbsp parsley or cilantro or green onions, chopped (optional)

Directions:

  1. Heat dutch over over medium heat. Drizzle EVOO to mostly cover bottom of pan and allow to warm. Add carrots and onions and saute until onions soften.
  2. Add garlic and cook for about a minute.
  3. Stir in 4 cups stock/broth, pumpkin, tomatoes, curry and paprika, and salt and pepper.
  4. Bring to a low boil and simmer for about 10-15 minutes, until carrots are cooked through.
  5. Add beans (and spinach if using) to soup and add remaining stock/broth as needed to thin to desired consistency. Simmer for at least five more minutes.
  6. Garnish to taste: parsley, cilantro, or green onions – or sour cream – or nuts or pumpkin seeds. I used green onions and parsley.

Notes for next time:

I didn’t use the spinach this time – I thought of it afterwards and wished I had included it because I love spinach in fresh soup. You could always add some diced, cooked chicken or ham to make it even heartier. Other veggies I might add: zucchini, bell peppers, potatoes, celery or eggplant. I also want to try the apple and coconut milk from the lentil recipe. Other spices that might be fun: cinnamon, nutmeg or basil. I usually add a glug of Worcestershire sauce to soup, but forgot this time, so I might try that next time, too.

This makes a great lunch the next day since the flavors improve with time. Leave a comment letting me know how your pumpkin soup turns out!

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8 Comments

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